Can you really holiday in good health?…

Sitting on the return flight home from our second trip to Bali, with my 12 year old “Why me?” Flu ridden son sitting next to my “thank goodness I got over it quickly but just had to share” 8 year old daughter, and listening to the chorus of coughing & nose blowing singing out from… Read More

That “S” word…. Lets talk about it…

Its become a part of everyday life… its not taboo… even my kids talk about it… they are exposed to it more often than they need to be… its on the agenda whether we like it or not… so lets just get down to it. Oh wait… what? You thought I was talking about something… Read More

Sick and tired of feeling sick and tired?

Yep! I am hearing you loud and clear! And so are a vast majority of people I talk to. Modern life is literally fast paced and just wanting to slow down, racing the clock and needing more time, keeping up with the Joneses and being swamped by comparison, deadlines and just making ends meet, fine… Read More