Recipe bank…

RECIPE
Power Boost balls
:

These little beauties are amazing as a snack or treat! The are power packed with fibre, protein to help fill you up, the immune boosting and nutrient power of super greens, plus pre/probiotics for good gut health!

Ready in 10 minutes

Makes approx 15-20 balls depending on the size

Ingredients

  • 150 g dates
  • 200 g natural cashews / almonds
  • 40 g coconut
  • 20 g coconut oil
  • 1 scoop Power boost
  • 2 scoops Pure Nourish – Natural flavour
  • 1 scoop Giving Greens powder
  • 20-40 g coconut water ( as needed)
  • Optional – Ground nuts or coconut

(or for a naughty twist white chocolate flakes) for rolling

Preparation

  1. Place all the ingredients in the blender and blitz on high until a smooth slightly grainy consistency is achieved –

note you may need to add more coconut water if the meal is too dry and won’t stick together

  1. Use a teaspoon to scoop out of the blender then roll into balls
  2. Roll in coconut or ground nuts if you choose
  3. Store in an airtight container in the fridge

Tips

Grab them with a hot cuppa for a quick  and more nutritious solution to a sweet treat

RECIPE
Pure Nourish Cashew Chews

Ready in 20 minutes

Serves  15-20 chews

Great sources of:

Protein

Fibre

Pre – Pro Biotic enzymes

Ingredients

  • 200g natural cashews
  • 30 coconut oil
  • 30 g maple syrup
  • 15 g honey
  • 2 teaspoons ground cinnamon
  • 1 egg
  • 1 egg white
  • 1 teaspoon baking soda
  • ½ cup Slenderiiz Pure Nourish natural

Preparation

  1. Pre-heat oven to 180 degrees Celsius and line a baking tray with baking paper
  2. Blend / blitz cashews coconut oil, honey and maple syrup until smooth.
  3. Add eggs and blend / blitz
  4. Add cinnamon, baking soda, pure nourish powder and combine well
  5. Place large teaspoons of the mixture onto the tray and flatten lightly with back side of a spoon or a fork
  6. Bake for 10-12 minute or until golden brown
  7. Remove from hot oven and allow to cool, serve warm or room temp.

Tips:

Store in airtight container.  Great snack with a cuppa or to take in lunch boxes.

RECIPE
Hommali and Pita Chips

Ready in 15-20 minutes

Serves 6-8 people

Tips

  • Add some chilli or cayenne pepper to the hommali for some punch
  • Hommali can beperpared in advance stored in the fridge in airtight container
  • Use pita chips for healthy nachos and top with hommali
  • Store in an airtight container

Ingredients

  • Hommali
  • 1 tin Chickpeas ( drained of fluid)
  • 1 heaped tablespoon of Basil Pesto
  • 30 g baby spinach
  • ½ onion
  • 1 clove garlic
  • 2 scoops giving greens powder
  • ¼ lemon/ lime juice
  • Season to taste
  • Pita Chips
  • 4-5 Pita/ flat bread of choice
  • Rice bran oil spray
  • Salt and pepper to taste

Preparation

  1. Pre-heat oven to 160degrees celcius
  2. Slice pita / flatbread into 3×4 cm rectangles and lay flat on a cookie tray lined with baking paper
  3. Spray sliced pita/flatbread with rice bran oil until lightly covered then season with salt and pepper
  4. Bake in the oven for 10-12 minutes or until crispy and golden
  5. Combine all the Hommali ingredient in a food processor and blitz until smooth consistency is achieved
  6. Serve and enjoy!

RECIPE
Beetroot Hommus and Rainbow Slaw

Ready in 15minutes

Serves 4-6 people

Tips

  • Beetroot hommus can be stored in an airtight container and used a dressing or dip

Ingredients

  • Beetroot Hommus
  • Tin of whole baby beets ( drained of liquid)
  • 1 tin chickpeas ( drained and washed of fluid)
  • 1 small or ½ large onion
  • 1 clove garlic
  • 2 scoops giving greens powder
  • 20g grapeseed oil
  • Rainbow slaw
  • Shredded Carrot, cabbage ( purple & white for colour), celery, capsicum to the amount of slaw desired
  • Corn kernels
  • 1 spring onion finely sliced
  • Spinach/ kale / rocket  leaves finely sliced
  • 50 g Pepitas /Sunflower seeds

Preparation

  1. Drain the fluid from beets and chickpeas
  2. Combine all ingredients in the food processor and blitz until a smooth consistency
  3. Shred/ finely slice all the salad ingredient, mix in corn kernels and seeds
  4. Top with beetroot hommus
  5. Season as desired, and serve freshly made

RECIPE
Carrot cake protein balls

Ready in 12 minutes

Serves makes approx 15 protein balls

Ingredients

  • 1 small-medium carrot
  • 200g walnuts
  • 50 g dried cranberries
  • 3 scoops Pure Nourish protein Natural Flavour Powder
  • 2 scoops giving greens Powder
  • 1 teasp Ground ginger
  • 1 teasp ground Cinnamon
  • 40 g coconut descicated (plus extra for rolling)
  • 30g coconut oil ( softened)

Preparation

  1. Place all dry ingredients in food processor and blitz until you have a smooth consistency
  2. Add carrot & cranberries and blitz again until smooth
  3. Add coconut oil and blitz until mixture sticks together
  4. Scoop out with a dessert spoon and roll into balls, cover with coconut
  5. Refrigerate until serving

Tips

  • Fantastic afternoon tea or dessert treat!