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Our Packages

Individual programs

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$ 00
00
Monthly
  • health and wellness coaching and consulting
  • gym free functional fitness
  • nutritional advice
  • time management
  • goal setting
  • stress management

Group /community workshop

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$ 00
00
Monthly
  • 90 minute workshops
  • practical holistic strategies to help move towards optimal health
  • topics can include
  • nutrition and weight management
  • mindful movement
  • time management
  • gymfree workouts
  • stress management
  • health and wellness

School based student programs

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$ 00
00
Monthly
  • flexible 10 week
  • 10-15 mins health and wellbeing sessions
  • fully resourced teaching and learning activities to educate and upskill students using the fundamental Nu You core practices and prepare them for the future

Staff wellbeing workshop

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$ 00
00
Monthly
  • hands on practical sessions building on the Nu You core practices practical holistic strategies to help move towards optimal health
  • topics can include but are not limited to, nutrition and weight management
  • mindful movement
  • time management
  • gymfree workouts
  • stress management
  • prioritising health and wellness etc
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