Are you Reacting or Responding…..?

Have you ever had one of those moments where you have done, sent or said something that you wish you could take back….where you drank too much and wish you hadn’t, where you ate something you wish you hadn’t, where you tried something that you wish you hadn’t…. Well Hell,who hasn’t! I have had one… Read More

That “S” word…. Lets talk about it…

Its become a part of everyday life… its not taboo… even my kids talk about it… they are exposed to it more often than they need to be… its on the agenda whether we like it or not… so lets just get down to it. Oh wait… what? You thought I was talking about something… Read More

The moral to the story…Is it time to change yours?

Is it just me or do other parents cringe when their kids come you with the words ,” Mum, I need you to help me with my homework…” Now I am an exercise physiologist, Health coach and consultant, Sports coach and trainer, Business owner, and PDHPE teacher, a mum of two kids and have at… Read More