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health and wellbeing

Reality Bites…when enough is enough…

Two weeks in to what appears to be a 3 month haul ( & here’s hoping thats the extent of it) and I have ridden the roller coaster for every day of it so far…. I am not alone… you are riding your own rollercoaster too. But while we are all taking this ride, the track it takes is different for everyone of us. Yes, there are the high speed corners, the gut wrenching dips, the sudden direction changes, and of the course the loop the loop that brings us back to the start again, our roller coasters are in a different theme park, following its own path.

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Life lessons

Grit and Bear it…

My 8-year-old daughter recently underwent an Anterior Cruciate Ligament reconstruction… Yes, she is young, far too young for this type of injury, or so we were told for the first

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