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Grit and Bear it…

My 8-year-old daughter recently underwent an Anterior Cruciate Ligament reconstruction… Yes, she is young, far too young for this type of injury, or so we were told for the first

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Individual programs

$ 60
00
Monthly
  • health and wellness coaching and consulting
  • gym free functional fitness for all levels of fitness and ability, mindful movement
  • nutritional advice and planning
  • time management
  • goal setting & accountability
  • stress management

  • Weight management
  • strategies for planning and prioritizing health

Group /School community workshop

$ 180
00
  • 90 minute workshops
  • practical holistic strategies to help move towards optimal health
  • topics can include but are not limited to:
  • nutrition and weight management
  • mindful movement
  • time management
  • gym free functional workouts
  • stress management
  • health and wellness

School based student programs

$ 400
00
12 months access
  • fully flexible program delivery
  • 10-15 mins health and wellbeing sessions
  • fully resourced teaching and learning activities to educate and upskill students using the fundamental Nu You core practices and prepare them for the future
  • 50 sessions - to use in a 10 week program or across 4 terms
  • video guided lessons (additional $150)
  • student works books filled with information and activities
  • Syllabus links & outcome mapped for 2019 ongoing
  • digital lesson presentations for teacher led options
  • fully flexible, online support school specific adjustments can be applied
  • Nu you core practice covers: Nourish, Unleash, Your day a better way, Open mind, Uncover your best self

Staff wellbeing workshop

$ 180
00
  • hands on practical sessions building on the Nu You core practices practical holistic strategies to help move towards optimal health
  • topics can include but are not limited to:
  • nutrition and weight management
  • mindful movement
  • time management
  • gymfree workouts
  • stress management
  • prioritising health and wellness etc
  • Developing personal skills through implementation and practice of mindful movement
  • stress management
  • goal-setting for health and wellness
  • Daily methods of operation
  • energy focus skills, state management, mindset management and reflection of the holistic nature of health and wellbeing
  • Creating a supportive community-focused environment that empowers growth and development of balance in health and wellness and that encourages individual action
  • Educate staff on the value of health and wellness and grow their knowledge and understanding of how they can effectively and efficiently live this out in our busy modern lives.
  • Upskill and enhance the ability of staff to share the skills and knowledge of healthy living with their families and their students.
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